![]() This can offer encouragement, mutual accountability, and another person to share their struggles with. ![]() If a friend or partner also wishes to break a habit, they may wish to consider doing it together. Break habits with friends or familyĪ person may find this process much less challenging if they have support from friends or family. In some cases, a person may need to find an alternative behavior to replace their bad habit. It can also allow them to identify triggers and environments that they associate the behavior with. Once a person identifies the why, they have a motivation that may help the breaking of a habit. This may be for many reasons, including health reasons or because they want to spend more time with family. Know the whyĪ person should know why they want to change their behavior. People should also be aware that they may experience setbacks and the process of breaking a habit will usually not be an easy one. Research suggests that simpler actions can lead to quicker habit changes. People should not expect to change their habits overnight and should take small steps to achieve their goals. Have realistic aimsĪ person should ensure that the goals they set for themselves are realistic and within an appropriate timeframe. This may make it more difficult to break the habit, as they may perceive an unhealthy habit as having an upside to it.īelow are a few behavioral practices that may help a person break a habit. The reward they get from doing this is that they socially connect with friends or get to take a break from work with colleagues. Rewards someone associates with the habit: For example, a person may smoke cigarettes socially.However, if a person wishes to give up consuming large amounts of alcohol and has only been doing so for a few months, it may be easier for them since the habit is less ingrained. Length of time they have had the habit: If a person has been biting their nails their whole life, they may have a difficult time when they try to stop.For example, a person who is pregnant may have more motivation to quit smoking than others. Motivation: Everybody will have a different motivation for wanting to break a habit.The time it takes for a person to break a habit may depend on a variety of factors. In some cases, they conclude, this may even strengthen the habit a person wishes to get rid of. They found that, although individuals were able to learn the new behavior, this did not necessarily result in the disappearance of the old habit. The researchers conclude that habit formation and breaking can take anywhere between 18 to 254 days.Ģ018 research states that people may be more likely to change a physical habit rather than a habit of thought.įurther research looked at the act of learning a new behavior in order to counteract the old habit. This study contained 96 participants who all had the task of forming a new habit. The above research goes on to suggest that 66 days is a more realistic timeframe for new habit formation.Īn older study from 2009 suggests that people will take varying lengths of time to break or form a habit.
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